It really helped to have a few goals in place but I know I can do even better, and really want to focus on that. I typically struggle with car trips, there is something about getting in the car that makes me automatically hungry or in the mood to munch.
- Pack car snacks: In order to avoid unhealthy gas station snacks, I packed up my dinner along with a few car snacks to keep me satisfied. This was extremely helpful and I was completely satisfied with my dinner and snacks. I had cucumber slices, grapes, a turkey & cheese sandwich, string cheese and some Boom Chicka Pop. Side Note: If you haven't had Boom Chicka Pop before, I would highly recommend it. This stuff is delicious! It's a Sea Salt Popcorn and you get 3 1/3 Cups for 4 points. It is great when you are in the mood for a salty snack!
- Breakfast: I did great with this on Saturday a.m. I packed a Greek Yogurt, Hard Boiled Egg Whites and a Banana. I ate this before we went wedding dress shopping.
- Eating Out: Saturday's lunch was not too bad at all. I piled my plate high with greens, 0 pts. veggies, a few bacon bits, some sunflower seeds and topped it with a little olive oil and vinegar. I estimated 4 points for this salad because I went very light on the toppings. I also took a small amount of the broccoli salad. You know the one with cheese and a mayo and bacon bits. I topped off my lunch with a very small cheese biscuit. My total lunch was 12 points and I was completely satisfied.
- Eating Out: The 2nd part of my eating out was definitely my biggest failure. We actually got done shopping early so we headed out for a celebratory drink. I had a bloody mary and few beers as well as a few bites of a sun dried tomato dip with pita chips. After that it was back to Amanda's house for grilling. I started off the night drinking a big glass of water and filling it up several times as I continued to have beers. But I didn't track anything as I went. I tried my best to recall everything I ate the next morning. But I am sure I forgot a few things.
- Tracking: I could have been more successful with my tracking, but I also wasn't horrible. I am still working on this and hope that this week is better.
That being said, I was really nervous for my weigh in last night. I knew I wasn't perfect and I knew I had been a little reckless with my points. When I got to my meeting I stepped on the scale and I was at the exact same weight I was last week. Honestly, I was thrilled with this result, I knew I could have easily gained weight and probably should have. This week, I am really going to focus on tracking and try to make that my number one priority.
that's my goal this week, too! so far so good. I'll check in with you to see how you're doing. :)
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